I have really been neglecting exercise. School has kept Derrick and I SO busy and we are much farther away from our gym...and where we live is not really conducive for running....country roads with no sidewalks....its like asking to be road kill. After a really great workout a couple of days ago I realize this is a really important part of my stress and anxiety management. So I am getting back into it. And I using the following to help me.